Did you know that men die about 5 years earlier than women?
Here's some ways for men to increase their lifespan:
- See your Doctor - 40% of men delay seeing a doctor when sick
- Eat Healthy - as men age they need more vitamin D, fiber and calcium
- Exercise - aerobic and weight bearing exercise is important
- Sleep Well - at least seven hours is recommended
- Reduce Stress - have a hobby, enjoy outdoors and spend time with friends