Did you know that men die about 5 years earlier than women?

Here's some ways for men to increase their lifespan:

• See your Doctor - 40% of men delay seeing a doctor when sick
• Eat Healthy - as men age they need more vitamin D, fiber and calcium
• Exercise - aerobic and weight bearing exercise is important
• Sleep Well - at least seven hours is recommended
• Reduce Stress - have a hobby, enjoy outdoors and spend time with friends